No, coaching is not therapy. While both are very valuable in moving you past roadblocks in life, their approaches differ in many ways. Coaching is about taking you from where you are now and moving you forward. Therapy often involves extensively examining your past to define how you got here in the first place. Additionally, there are some clients who benefit from working with both professionals concurrently. Finally, and foremost, coaches do not diagnose or treat any psychiatric disorders.
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